1.000 Mounts:

Glide kip, performed by Shannon Miller (A).

Jump 1/2 immediate kip, performed by Lavinia Milosovici (A).

Glide jam, performed by Kim Gwang Suk (A).

Glide straddle jam, performed by Kim Zmeskal (A).

Glide straddle cut (A)

Jump to HB to hang, kip-up, performed by Shannon Miller (A).

Jump with 1/2 turn to hang on HB

Jump with full turn to hang on HB (A)

Straddle vault over the low to catch high bar, performed by Dominique Dawes (A).

Tuck-open vault over the low to catch high bar, performed by Elena Piskun (A).

Kip with grip change to high bar, performed by Nadia Comaneci (B).

Jump 1/2 turn to kip with grip change to HB (B)

Jump-full turn to glide on the low bar, performed by Henrietta Onodi (B).

Glide jam with grip change to hang on HB (B)

Jump with 1/2 turn to HB immediate kip, performed by Elyse Hopfner-Hibbs (B)

Jump to hang on HB, tuck or straddle roll backward to hang on LB (B)

Free tuck or straddle jump over LB to HB (B)

Hecht vault over low bar with hand repulsion to high bar, performed by Shannon Miller (B).

Jump to support on low bar, straddled front salto to catch high bar, performed by Olga Strazheva (B).

RO in front of LB, straddle jump backward over LB to clear support (B)

Jump to handstand with hips bent, then extended with 1/2 turn, performed by Dominique Moceanu (B).

Jup to HB, underswing with 1/2 turn over LB to glide (B)

Glide kip with full turn and grip change to hang on HB (C)

Jump-1/2 turn, glide kip with full turn and grip change to hang on HB (C)

Jump with full turn, glide kip with grip change to hang on HB (C)

Glide straddle cut on LB to catch HB (C)

Jam with full turn to catch high bar, performed by Henrietta Onodi (C).

Jump 1/2 turn over LB to kip on HB (C)

Front tuck to hang on HB (C)

Front tuck or pike over LB to sit on LB (C)

RO in front on LB, straddle jump over LB to hang on HB (C)

Jump to HS with hips bent then extended, full turn in HS (C)

Jump to clear support on HB, free hip to HS (C)

Front tuck or pike over LB to hang on HB (D)

RO in front of LB, jump full turnto hang on HB (D)

RO in front of the low bar, back tuck to glide (Jentsch), performed by Kim Kelly (D).

RO in front of LB, ff through HS on LB (D)

RO in front of LB, Arabian to sit on LB (D)

Jump with straight body to HS on LB (D)

Jump with 1/2 turn to HS on LB (D)

Jump to support on HB, free hip to HS-1/2 (McNamara) (D)

RO in front of low bar, full-twisting back handspring to glide (Gurova), performed by Elena Zamolodchikova (E).

RO in front of LB, Arabian over LB to hang on HB (E)

Front tuck 1/2 over low bar to glide, performed by Erinn Dooley (?).

2.000 Casts, Counter Swings:

Cast squat-on, performed by Jaycie Phelps (A).

Cast stoop-on, performed by Lilia Podkopayeva (A).

Cast straddled stoop-on, performed by Laetitia Begue (A).

Back uprise (A)

Swing 1/2 turn, back uprise to clear support (A)

Cast to handstand with straddled legs and bent hips, performed by Amanda Borden (B).

Cast handstand, performed by Shannon Miller (B).

Cast to handstand with hop-change to reverse grip, performed by Tatiana Lysenko (B).

Cast to handstand with hop-change to L-grip (B)

Cast handstand 1/2 pirouette, performed by Jamie Dantzscher (B).

Cast handstand with 1/2 turn in handstand to L-grip (Mirgorodskaya), performed by Anna Mirgorodskaya (B).

Cast to free squat, straddle or stoop over LB to hang on HB (B)

Cast stoop with flight over HB and 1/2 turn ot hang (B)

Back uprise to handstand, performed by Dominique Dawes (B).

Back uprise to HS with 1/2 turn (B)

Swing backward, release with full turn to catch high bar, performed by Nadia Comaneci (B).

Cast handstand full pirouette, performed by Claudia Presecan (C).

Cast to handstand with hop grip to reverse grip and full pirouette after handstand to mixed or L-grip (Pacheco), performed by Mercedes Pacheco (C).

Back uprise with straddle flight or rear vault in flight over HB to hang (C)

Back uprise to handstand, full pirouette, performed by Alyssa Beckerman (C).

Front support on HB, swing backward with release and full turn to hang (C)

Cast to handstand with 1 1/2 turn (D)

Cast handstand with 1 1/2 pirouette after handstand to mixed or L-grip (Miller), performed by Shannon Miller (D).

Cast on LB with front salto to hang on HB (D)

Back uprise to HS with 1 1/2 turn (D)

Radochla roll with full turn to high bar, performed by Nadia Comaneci (E).

Cast to straddled front salto (Comaneci salto), performed by Viktoria Bourban (E).
































3.000 Underswings, Clear Hip Circles:

Underswing with 1/2 turn (A)

Underswing backward, dislocate to hang (Schleudem (A)

Underswing on LB with 1/2 turn to hang on HB (B)

Underswing with 1/2 turn with flight to hang (B)

Underswing with 1/2 turn to clear support (B)

Clear hip circle to clear support (B)

Toe-on and release with counter movement forward with flight to high bar, performed by Jennie Thompson (C).

Clear underswing and release with counter movement forward with flight to high bar, performed by Lu Li (C).

Underswing with 1 1/2 turn to hang (C)

Clear hip circle to handstand, performed by Jaycie Phelps (C).

Clear hip circle to handstand with hop-change in HS (C)

Back uprise, clear hip circle to handstand, performed by Dina Kochetkova (C).

Clear hip circle with 1/2 turn in handstand, performed by Shannon Miller (C).

Clear hip circle to handstand with 1/2 turn in handstand to L-grip (Karpenko), performed by Viktoria Karpenko (C).

Back uprise with clear hip to HS with 1/2 turn (C)

Back uprise with clear hip to HS with 1/2 turn to L-grip (Produnova) (C)

Underswing backward, dislocate to near HS with hop-change to regular grip (Schledem) (C)

Hang on HB, stoop through, underswing backward, dislocate with flight over LB to hang (C)

Handstand on low bar, clear hip circle through handstand with flight turn to hang on high bar (Shaposhnikova), performed by Kristy Powell (D).

Handstand on low bar, clear hip circle through handstand with flight and 1/2 turn to hang on high bar (Khorkina), performed by Svetlana Khorkina (D).

Clear hip circle to handstand with full turn in handstand, performed by Henrietta Onodi (D).

Underswing backward on HB, dislocate with flight to HS on LB (Zuchold-Schleudem (D)

Clear hip circle through handstand to straddled reverse hecht (Hindorff), performed by Dominique Dawes (E).















































4.000 Giants Swings Backward:

HS, swing with 1/2 turn (45 degrees from vertical (A)

Swing with full turn to L hang at height of HB (B)

Giant swing backward, performed by Shannon Miller (B).

1-arm giant swing (Liu), performed by Liu Xuan (B).

Accelerated giant swing, performed by Viktoria Karpenko (B).

Giant to hop to reverse grip, performed by Kelly Parkinson (B).

Giant swing 1/2 pirouette, performed by Shannon Miller (B).

Giant with 1/2 turn-1/2 turn in HS (B)

Giant with 1/2 turn to mixed grip (also called a blind change), performed by Jaycie Phelps (B).

Hang on high bar, swing 1/2 over low bar to catch low bar (called a bail or overshoot 1/2), performed by Lavinia Milosovici (B).

Hang on HB, swing forward and salto roll backward to hang or clear support on LB (B)

HS, swing with 1 1/2 turn (45 degrees from vertical (C)

Giant-full, performed by Amanda Borden (C).

Giant to full turn in handstand to L-grip (Mao), performed by Mao Yanling (C).

Giant with hop-change to reverse grip and full turn to mixed L-grip (Oka) (C)

Giant with hop full pirouette in handstand (Chusovitina), performed by Shannon Miller (D).

Giant 1 1/2 (Dawes), performed by Dominique Dawes (D).

Giant with 1 1/2 turn to mixed grip (Kim Gwang Suk), performed by Kim Gwang Suk (D).

Hang on high bar, swing 1/2 over low bar to catch low bar in handstand (called a bail or overshoot 1/2), performed by Elena Piskun (D).

Handstand on high bar, swing 1/2 over low bar to catch low bar in handstand, performed by Dina Kochetkova (D).

Straddled reverse hecht (Tkatchev), performed by Kristy Powell (D).

Swing forward facing low bar, back layout salto to clear support on low bar (Pak Salto), performed by Dominique Moceanu (D).

Release high bar, 1/2 turn to straddled front salto to hang on high bar (Deltchev), performed by Elena Piskun (D).

Layout flyaway with 1/2 turn to hang on high bar (Gienger), performed by Shannon Miller (D).

From 1-arm, layout flyaway with 1/2 turn to hang on high bar (Liu), performed by Liu Xuan (D).

Straddled flyaway with 1/2 turn to re-catch (Nyeste), performed by Adrienn Nyeste (D).

Swing forward facing low bar, swing 1 1/2 over to low bar to catch low bar (Strong), performed by Lori Strong (E).

Swing forward, counter salto forward straddled to hang on HB (Counter Kim), performed by Kim Gwang Suk (E)

Straddled reverse hecht with full twist (Shushunova), performed by Monica Flammer (Super E).

Layout flyaway with 1 1/2 twists (Hristakieva), performed by Isabelle Severino (Super E).

Swing forward facing low bar, back salto to hang on low bar, performed by Amy Chow (?).

5.000 Giants Swings Forward-Circles Forward:

HS, swing forward and full turn at height of HB (B)

Front giant with bent hips and straddled hips on the upswing, performed by Henrietta Onodi (B).

Front giant with straight body, performed by Adrienn Varga (B).

Front giant in regular grip (Galloway), performed by Jenni Beathard (B).

Front giant with 1/2 pirouette, performed by Gina Gogean (B).

Straddle back, performed by Kaitie Dyson (B).

HS, swing down with grip change to cross grip, 1/2 turn in range of hang position and swing upward to HS (B)

HS, swing down with grip change to cross grip, 1/2 turn in range of hang position and swing upward to HS 1/2 turn (Shahaf) (B)

Front giant with full pirourette in handstand (Portacarrero), performed by Adrienn Varga (C).

Front giant with full pirouette after handstand to mixed or L-grip (Miura), performed by Andreea Raducan (C).

Straddle back to handstand, performed by Shannon Miller (C).

Handstand, swing down forward with regular grip, straddle back to handstand, performed by Jaycie Phelps (C).

Handstand, swing down forward with reverse grip to straddle back to handstand, performed by Michelle Conway (C).

Swing forward, counter flight backward piked to handstand, performed by Kate Richardson (C).

Swing down forward in reverse grip, tucked front salto to re-catch (tucked Jaeger) (C)

Circle swing forward in reverse grip with free stoop or straddle vault and 1/2 turn over HB to hang (Wenning/Volpi) (C)

Front giant in L-grip through pike postition (inverted giant), performed by Meng Fei (C).

Front giant in L-grip through stretched postition (inverted giant), performed by Anna Mirgorodskaya (C).

Front giant in L-grip with 1/2 pirouette (inverted giant 1/2) (Zaytseva), performed by Meng Fei (C).

Swing down with 1/2 turn through brief hang in cross grip to salto forward (D)

Swing down in reverse grip, straddled front salto to re-catch (Jaeger), performed by Jaycie Phelps (D).

Swing down forward in reverse grip, piked front salto to re-catch (Jaeger), performed by Bi Wenjing (D).

Swing forward in reverse grip with 1/2 turn and straddle flight backward to hang (Khorkina, also called Markelov), performed by Courtney Kupets (D).

Front giant in L-grip ith full turn in HS (D)

Front giant in L-grip with full turn in HS to mixed L grip (Karpenko) (D)

Front giant in L-grip with full turn in HS to L grip (Ling) (D)

Swing down in L-grip, layout front to re-catch (Cappuccitti), performed by Jeanette Antolin (E).

Inverted giant to full pirouette on 1-arm (E).

Inverted giant to full pirouette on 1-arm to reverse grip (Bi), performed by Bi Wenjing (E).

Swing forward, front tuck salto over high bar to hang on high bar (Mo Salto), performed by Mo Huilan (Super E).














6.000 Stalder Circles:

Clear straddle circle forward to clear support, also with grip change to hang on HB, also with 1/2 turn (B)

Stalder forward to clear support (B)

Kip-up on HB, passing through clear straddle in support, swing up to HS 1/2 turn (B)

Clear straddle circle backward on high bar with grip change to hang on low bar, performed by Janelle Dantzscher (B).

Clear straddle circle backward on HB with 1/2 turn to hang (B)

Clear straddle circle backward to clear support, also with grip change to hang on HB, also with 1/2 turn (B)

Stalder backward to clear support (B)

Stalder forward to HS (C)

Stalder forward (Endo) 1/2 pirouette, performed by Daniela Silivas (C).

Clear srtaddle circle forward on HB with flight backward to hang on LB (C)

Stalder backward to handstand, performed by Lilia Podkopayeva (C).

Stalder backward to handstand with hop-change to reverse grip in handstand, performed by Stephanie Woods (C).

Stalder backward to blind change, performed by Amy Chow (C).

Stalder backward to handstand 1/2 turn, performed by Lilia Podkopayeva (C).

Stalder backward to HS with 1/2 turn to L-grip (Teslenko) (C)

Swing with 1/2 turn, uprise to Stalder backward to HS (C)

Stalder backward with release and counter movement forward in flight to hang on high bar (Ray), performed by Elise Ray (C).

Stalder forward (Endo) with full pirouette after handstand to mixed grip, performed by Amy Chow (D).

Clear straddle circle forward on HB with flight backward to HS on LB (D)

Stalder forward in L-grip to HS, performed by Morgan White (D)

Stalder forward (Endo) in L-grip, 1/2 pirouette (White), performed by Anastasia Kolesnikova (D).

Stalder backward to handstand with full pirouette, performed by Anna Kovaleva (D).

Stalder backward to HS with flight to hang on HB, performed by Chellsie Memmel (D).

Stalder backward to HS with flight & 1/2 turn to hang on HB (D)

Stalder backward on HB through HS with counter flight backward to hang (E)

Stalder backward with 1 1/2 turn in HS (E)

Stalder backward with 1 1/2 to mixed L-grip (Chow, Khorkina), performed by Amy Chow (E)











































7.000 Circle Swings, Hechts:

Front hip circle, performed by Nadia Comaneci (A).

Tucked sole circle with grip change to hang on high bar, performed by Simona Amanar (A).

Piked sole circle, performed by Svetlana Khorkina (A).

Piked sole circle to handstand, performed by Christy Henrich (B).

Piked sole circle to handstand with blind change, performed by Elise Ray (B).

Free hip hecht (straddled), performed by Amy Chow (C).

Free hip hecht 1/2, performed by Shannon Miller (C).

Free hip hecht with legs together and straight, performed by Lilia Podkopayeva (C).

Clear rear pike support, full circle swing backward, continuing through clear rear pike support backward into hang (Mirgorodskaya), performed by Anna Mirgorodskaya (D).

Clear rear pike support, full circle swing backward with counter flight backward straddled (Li Li), performed by Li Li (D).

Sole circle forward with full pirouette in handstand, performed by Kristen Maloney (D).

Handstand on low bar, piked sole circle thruogh handstand with flight to hang on high bar (Maloney), performed by Kristen Maloney (D).

Clear rear pike support, full circle swing backward, Pak salto (Teza), performed by Elvire Teza (D).

Piked sole circle backward to handstand with full turn, performed by Elise Ray (D).

Piked sole circle backward to handstand with full pirouette to mixed grip (Maloney), performed by Kristen Maloney (D).

Handstand, stoop-through to pike seat circle to L-grip clear support (Luo), performed by Luo Li (E).

Piked sole circle to HS with 1-1/2 pirouettes, performed by Elyse Hopfner-Hibbs (E).































8.000 Dismounts:

Underswing to stand (A)

Underswing with 1/2 turn to stand (A)

Underswing with full turn (A)

Tucked flyaway, performed by Jamie Dantzscher (A).

Piked flyaway (A)

Layout flyaway, performed by Dominique Moceanu (A).

Tucked front flyaway (A)

Piked front flyaway (A)

Layout front flyaway (A)

Toe-on front tuck (B)

Toe-on front pike (B)

Toe-on 1/2 twist to back tuck (Comaneci), performed by Nadia Comaneci (B).

Tucked flyaway with 1/2 twist (B)

Piked flyaway with 1/2 twist (B)

Layout flyaway with 1/2 twist (B)

Tucked flyaway with full twist (B)

Layout flyaway with full twist, performed by Shannon Miller (B).

Double tuck flyaway, performed by Jamie Dantzscher (B).

Clear straddle circle forward to salto forward tucked (B)

Tucked front flyaway 1/2 (B)

Piked front flyaway 1/2 (B) Tucked front flyaway full (B)

Piked front flyaway full (B)

Layout front flyaway full (B)

Back hip circle, hecht, performed by Nadia Comaneci (B).

Cast to near HS, front tuck (B)

Toe-on front tuck 1/2, performed by Shannon Miller (C).

Toe-on front pike 1/2 (C)

Clear underswing to tucked front salto (C)

Clear underswing to piked front salto (C)

Underswing, 1/2 turn to back tuck, performed by Daniela Silivas (C).

Underswing 1/2 turn to back pike (C)

1 1/2 twisitng flyaway (C)

Double-twisting flyaway, performed by Morgan White (C).

Double pike flyaway, performed by Kim Zmeskal (C).

Front layout flyaway with 1 1/2 twists, performed by Melinda Baimbridge (C).

Back hip circle, full-twisting hecht (C)

Cast near HS, front pike (C)

Cast near HS, back tuck (C)

Cast near HS, back pike (C)

Free hip to HS, back tuck (C)

Free hip to HS, back pike (C)

Giant, back tuck over HB (C)

Toe-on front tuck-full, performed by Adrienn Nyeste (D).

Toe-on front pike full (D)

Underswing with 1/2 turn, back layout (D)

Clear underswing 1/2 turn, back layout (Okino) (D)

Double tuck flyaway with full twist on the first salto (Morio), performed by Lilia Podkopayeva (D).

Double tuck flyaway with full twist on the second salto (Chusovitina), performed by Kerri Strug (D).

Layout salto with 1/2 twist to front pike salto with 1/2 twist (Varga) (D)

Double layout flyaway, performed by Dominique Moceanu (D).

Arabian double front flyaway (Fontaine), performed by Jamie Dantzscher (D).

Swing with 1/2 turn to double front (D)

Double front tuck flyaway, performed by Amanda Borden (D).

Double front tuck flyaway from L-grip, performed by Olga Teslenko (D).

Double front tuck flyaway with 1/2 twist, performed by Jaycie Phelps (D).

From L-grip, double front tuck flyaway with 1/2 twist (Arai), performed by Elena Shapornaya (D).

Double front tuck flyaway with 1/2 twist-in, back tucked salto out, performed by Soni Meduna (D).

Back hip circle, hecht with back tuck (Muchina) (D)

Stalder through handstand to back tuck, performed by Tia Orlando (D).

Stalder through HS to back pike (D)

Toe-on front tuck 1 1/2, performed by Andree Pickens (E).

Underswing with 1/2 turn to back tuck full (Kraeker) (E)

Triple twisting flyaway (Bar) (E)

Double layout with full twist on the first salto (full-in), performed by Dominique Moceanu (E).

Full-twisting double layout with first 1/2 on the first salto and the 2nd 1/2 on the 2nd salto (1/2-in 1/2-out), performed by Vanessa Atler (E).

Double layout with full twist on the second salto (E)

Back hip circle, hecht with 1/2 twist to front tuck (E)

Double tuck flyaway with double twist (Fabrichnova), performed by Jamie Dantzscher (Super E).

Double layout flyaway with double twist (Ray), performed by Elise Ray (Super E).

Back hip circle, hecht to back layout with full twist (Ma) (Super E)

**Skills that end in different grips are considered the same element.

Made by ShanFan14 1999-2004. Cannot be used without permission.